We Offer 3 Epic Classes to Choose From
STRENGTH & CONDITIONING (60 mins)
Is a 1 hour bang for your buck style workout. It is the perfect combination of prehabilitation protocols, Strength training, Weightlifting, Body weight/Gymnastics based movements and various energy system conditioning made to test your general physical preparedness.
MVMNT (45 mins)
We created this session for the individual that wants to move with intent and sweat hard!
You will see a lot of body weight movements, Kettlebells, Dumbbells, Various cardio machines and epic team based workouts carefully crafted into a time efficient 45 mins.
SHRED (45 mins)
Whether your goal is to dramatically increase your cardiovascular output or burn some unwanted body fat, SHRED will have you covered. This class is based around rowing, Running, Assault bikes and the ski erg.